Dealing with depression can be an isolating and exhausting experience. If you are interested in trying alternative methods to treat your depression, there are a few different treatments that have shown to be effective. These methods can be used concurrently with medications and therapy, but they also have proven to be effective treatments on their own for individuals who suffer from mild to moderate depression.
Meditation and Visualization
Meditation requires an individual to actively train their mind to help increase awareness, process emotional feedback, and focus their thoughts. Individuals are encouraged to practice visualization while meditating, which can help the brain to develop new thinking patterns and lead to healthier ways of thinking. By focusing the mind and regulating breathing, meditation and visualization can help reduce feelings of anxiety and depression.
Getting up and getting your body moving can help release endorphins, chemicals in your brain that make you feel good and can lead to more positive thinking. Biking, dancing, swimming, aerobics, or even just walking a few times a week can help to release endorphins and increase your mood, leading to lower rates of depression. Regular exercise can also lead to improved self-esteem, which also helps in the treatment of depression.
While there are no magic foods that can cure depression, eating a healthier diet does seem to help lower feelings of depression. Dark leafy greens, such as spinach, kale, and Swiss chard, are full of nutrients that our bodies need to be healthy, both emotionally and physically. Blueberries, strawberries, raspberries and blackberries have also been proven to be part of an emotionally healthy diet, and they may offer cancer-preventing properties as well.
Finding a way to treat this common but serious illness can be key to helping individuals who suffer from depression to lead happier, more fulfilled lives. Alternative therapies, such as meditation, exercise, and diet management, can all improve feelings of depression in only a short amount of time, and there are no undesired side effects like those you may see with medications.