Dealing with depression can be an isolating and exhausting experience. If you are interested in trying alternative methods to treat your depression, there are a few different treatments that have shown to be effective. These methods can be used concurrently with medications and therapy, but they also have proven to be effective treatments on their own for individuals who suffer from mild to moderate depression.
Meditation and Visualization
Meditation requires an individual to actively train their mind to help increase awareness, process emotional feedback, and focus their thoughts. Individuals are encouraged to practice visualization while meditating, which can help the brain to develop new thinking patterns and lead to healthier ways of thinking. By focusing the mind and regulating breathing, meditation and visualization can help reduce feelings of anxiety and depression. Continue reading