Try Art Therapy As a Way To Work Through Your Parents’ Divorce

Art Therapy | DivorceAdviceforChildren.comIf your parents are going through a divorce, there’s a good chance that it’s taking its toll on you. There’s a good chance that you’re feeling many emotions like anger, frustration, sadness, confusion, or fear. Sometimes it’s difficult to have to manage all these emotions, and it can be even more difficult to find a way to express them in words.

Art therapy is a tool you can use to work through your emotions. It’s a form of therapy that works with the images in your mind. At times, when the mind and heart is inflicted by heavy emotions and challenging thoughts, art is a way to easily and safely express what’s going on inside. Along with emotions and thoughts that are difficult to bear, you might even have images that show up in your mind. For example, you might have an image of what it might be like after your parents’ divorce, such as living with your father and what that might be like. Or you might have an image of living far from your friends, and this image might invoke sadness or anxiety. Continue reading

Kids: Here’s How To Cope with Anxiety and Depression During Divorce

Anxiety and Depression | DivorceAdviceForChildren.comIf you’re parents are going through a divorce, you might be having a difficult time. You might be feeling how this could significantly affect your life. Instead of having a family unit that’s together and close and working as one, you might feel the split and separation of your parents breaking apart.

The following are some basic suggestions that might be useful. It’s hard because as children you’re the ones who need the protection, love, and security of having a family. And yet, your parents might not be able to provide that for you. Your parents might be too caught up in their own feelings to be able to ensure that you’re feeling safe in the middle of the chaos. Continue reading